It Is OK to be a Loser to Have a Healthy Life

Is "Move less and eat more" your favorite dialogue? Then it’s time to change and this article helps you to move a bit faster. Do you know looking good is a true reflection of our inner health and well being Losing weight can reduce your risk of ...

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Vacations - Best Way for Employees to be Healthy & Productive!

Vacations are much more than just fun and getting in the sun. They now have a whole new aspect, becoming as important as the right food and exercise to keep in good health and be better at work.

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Meditate to Overcome Insomnia & Aid Sleep

Heartfulness Meditation is a heart-based meditation technique practice that helps with stress, burnout and emotional wellness.

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How to minimize ‘Shift Work’ health disorders

Night shift work in BPOs and most IT Companies in India just cannot be avoided. But what can be avoided or definitely minimised are the effects of such work on the health of the night shift worker.

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Getting Your Employees to Eat Healthy

Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest. To be a successful person, you must adopt the habits of succes

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Incorporate Fitness in to the Workplace

Whether you are taking a morning walk or getting a work out at Gym, working up a sweat is the best way of-course to be fit. What is not known however is that it also gives you relief from mental stress

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The Exercise Program that Brings Together Your Mind and Body

As an exercise there is no program that is as enduring as yoga. After being around for more than 5,000 years, the modern world is now finding out more and more about the huge and long-lasting benefits of Yoga.

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SPA - The Place to Recharge Yourself after a Really Tiring Day

Caught up in our busy work schedules, many a times we forget or just refuse to take time off, a break away from work, family and friends, a time to simply slow down.

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Cycling Keeps your Physically and Mentally Fit

Cycling directly improves both our physical and mental health condition. It is one of the best forms of exercise, economical and good for all ages

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Surprising Health Benefits of Sleep

Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

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Surprising Do's and Don'ts for a Healthier Heart

You’ve probably heard (most likely from us!) that a healthy diet, regular exercise and a good handle on stress is the best prescription for a healthy heart. But we’ll bet you haven’t heard these tips about heart health.

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Be a giver and not a taker, to build a happy & successful career

Givers are generous, unselfish people who are ready to help their colleagues out, lend them a hand to finish some important work or guide them out of a sticky situation.

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Your workplace should reflect the mood you want to always be in

Your cubicle, your table and the immediate area around it is your private space in which you tend to spend the most time. It needs to have a happy vibe to it, to create a positive attitude to work.

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Corporate wellbeing programs need to focus on employees’ mental health

India has a higher percentage of stressed people compared to most other large developed and developing countries. Recent surveys show that over 85% of people here said they were suffering from stress.

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Best Diet for People at Work

Eating breakfast is the most essential meal of the day. Your metabolism slows down if you miss it. In case you can’t have your breakfast within an hour of waking up, have some fruits at least.

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Encourage Your Employees to Start Exercising from Today, It's Never Too Late!

If any of them have been inactive, even in past decade or more, don't worry it's never too late to start exercising. Many of us think that exercise and diet are only for those who are suffering from diseases. It isn’t so.

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Four basic things your employees must know while joining a Gym

Decided to join a Gym. Great. Here are 4 very basic things you need to know before starting your program.

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Music can improve productivity in the workplace

Wondered why music lifts your employees mood. Here are the real, scientific reasons Why

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Sedentary, Desk based job. Don’t worry. Here are some tips to stay healthy

Eight hours at a table, sitting in front of your Computer, 5-6 days a week is otherwise a sure recipe to bad health. You will put on those extra calories and extra fat in all the wrong places, develop stomach ulcers, get eye, neck and back strain.

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Rise in Presenteeism at the Workplace - Drastically affects Company bottom lines

A company with employees who are physically present at work but not functioning at their full potential because of an illness or other medical condition may have a "presenteeism" problem that can drastically affect a company's bottom line.

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