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Everyone knows that cycling is good for us. Now let’s know why
It is one of the best forms of exercise, economical and good for all ages. Cycling directly improves both our physical and mental health condition. It’s an aerobic exercise, which improves the condition of the heart, blood vessels and lungs. Our mental health is improved by the way cycling reduces stress, anxiety and depression.
Physical Health Benefits of Cycling
Mental Health Benefits of Cycling
A healthy mind in a healthy body - The fact is that physical exercise contributes to mental wellbeing particularly cycling is very useful. Cycling regularly is very easy and also can be incorporated it into the daily routine by commuting to work. Thus the benefits of physical activity on mental health can be life-changing.
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