Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Regular physical activity is very important. It is as key a part in managing health as proper meal planning, taking medications as prescribed and handling stress.
Read MorePhysical activity is considered a cornerstone of the medical management of diabetes, alongside a proper diet and medications/insulin, when compulsory.
Read MoreIt may seem like every day is a good day to work out but during summer, "It's so hot outside" is an excuse to escape the workout, however, there are some tips and tricks to overcome the Snags to working out in the heat and have fun exercising.
Read MoreIt is highly essential that we always warm up before starting our workout. Warm up like light cardio routines that is jumping, running would help your muscles and tissues receive enough blood to perform the tasks.
Read MoreKnee pain hinders everyday chores. Many a times, a minor problem like an irritating knee, can also become a debilitating condition.
Read MoreCycling directly improves both our physical and mental health condition. It is one of the best forms of exercise, economical and good for all ages
Read MoreIf any of you have been inactive, even in past decade or more, don’t worry it’s never too late to start exercising. Many of us think that exercise and diet are only for those who are suffering from diseases. It isn’t so. Exercise is essential...
Read MoreYour core muscles are the base support system for your entire body. Stronger core muscles not only help to ensure your fitness but are also play a huge role in your everyday activities
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