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Preventive Health

Remember the old saying that "an ounce of prevention is worth a pound of cure"? This can be especially true when it comes to preventive health care. Maintaining or improving your health is important – and a focus on regular preventive care, along with following the advice of your doctor, can help you stay healthy.

When you are sick, you have no choice but to think about your health; it’s right there in your face – you feel awful. Preventive health care must be planned and executed ahead of time, even when illness is absent. You must build healthy habits even when it’s not convenient. You must believe that maintaining a health lifestyle is important enough to make a few sacrifices. Eating right, getting exercise and avoiding destructive substances like tobacco, alcohol and excessive amounts of sugar and salt are crucial, as is getting enough sleep each night. Healthy habits are an “automatic” defense against most illnesses and can provide us a long, healthy – and thus happy – life.

Main Topics of Buddy

QHEALTH
Food, Diet & Nutrition

On good foods and how much to eat, to ensure a high quality of life, good health & longevity….

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Food, Diet & Nutrition
QHEALTH
Exercise & Fitness

Tips to keep you in shape, prevent disease, build strength and energy levels and reduce stress.. for more &...

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Exercise & Fitness
QHEALTH
First Aid

First aid is the assistance given to any person suffering a sudden illness or injury, with care provided to preserve li...

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First Aid
QHEALTH
Mind & Body

A Happier You is a Healthier You. Keeping Physical & Mental Health in balance for Healthy Living…...

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Mind & Body
QHEALTH
Lifestyle Diseases

Learn to prevent Diabetes, Heart Disease, Stroke, Obesity…. they all occur just due to the way you live…<...

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Lifestyle Diseases
QHEALTH
Workplace Wellbeing

Avoiding Choric Diseases and ensuring Good Health, at that one place you spend most of your time in…<...

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Workplace Wellbeing
QHEALTH
Quality Health

Recent trends and developments in Health Care Quality...

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Quality Health
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