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There are many causes of mental disorders. The following are some of the problems, including
1. Anxiety disorders, including panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and phobias
2. Bipolar disorder
3. Depression
4. Mood disorders
5. Personality disorders
6. Psychotic disorders, including schizophrenia
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RELAX… Vacations are the best way to a healthy & productive life!
Vacations are much more than just fun and getting in the sun. They now have a whole new aspect, becoming as important as the right food and exercise to keep in good health and be better at work.
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Wondered why music lifts our mood. Here are the real, scientific reasons Why
Music reduces our cortisol (stress hormone) levels. It is low serotonin levels that lands us in stress and depression. Music increases the secretion of serotonin.
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Main Topics of Buddy
Food, Diet & Nutrition
Food, Diet and Nutrition page suggest & advice on good foods and how much to eat, to ensure a high quality of life,...
Food, Diet & Nutrition
Exercise & Fitness
Tips to keep you in shape, prevent disease, build strength and energy levels and reduce stress.. for more &...
Exercise & Fitness
Lifestyle Diseases
Learn to prevent Diabetes, Heart Disease, Stroke, Obesity…. they all occur just due to the way you live…<...
Lifestyle Diseases
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Workplace Wellbeing
Avoiding Choric Diseases and ensuring Good Health, at that one place you spend most of your time in…<...
