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Good physical and mental health can improve your quality of life during your older years. With new advances in health care, people are living longer and healthier lives than ever before. You can help your body and mind stay fit & well.
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8 Easy Exercise Ideas for Elderly Adults
An active lifestyle is beneficial for people of all ages and body types. It improves not only your physical health but also your mental and emotional health.
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Main Topics of Buddy
Food, Diet & Nutrition
Food, Diet and Nutrition page suggest & advice on good foods and how much to eat, to ensure a high quality of life,...
Food, Diet & Nutrition
Exercise & Fitness
Tips to keep you in shape, prevent disease, build strength and energy levels and reduce stress.. for more &...
Exercise & Fitness
Lifestyle Diseases
Learn to prevent Diabetes, Heart Disease, Stroke, Obesity…. they all occur just due to the way you live…<...
Lifestyle Diseases
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Workplace Wellbeing
Avoiding Choric Diseases and ensuring Good Health, at that one place you spend most of your time in…<...
