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Workplace Wellbeing

Quality Health in tie-up with Soundarapandian Bone and Joint Hospital & Research Institute conducted an Improving Employee Wellbeing Program at Future Focus Infotech, Nungambakkam, Chennai on 15th Feb 2019, from 3pm to 4pm. Dr Sharath MPT - an Eminent Physiotherapist has given a talk with demo about "How employees have to avoid the risk of developing back ache, neck sprain and shoulder pain from sitting all day working on a computer screen".

 

Photos taken at the event

A Guide to Active Spine Care

Common Back Disorders

  • General joint stiffness
  • Acute strains and sprains
  • Degenerative disk disease
  • Bulging disc
  • Herniated disc
  • Osteoarthritis

 

Causes for Your Back & Neck Pain

  • Poor postures
  • Obesity
  • Foot wear & improper gait
  • Long travels
  • Abnormal sitting posture
  • Improper weight lifting
  • Poor body mechanics
    Stressful living & work habits
    General physical fitness decline
       • Loss of flexibility
       • Loss of strength & stability

Ergonomics

  • Ergonomics is the study of designing equipments and devices that fit the human body, its movements and its cognitive abilities.
  • Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop overtime and lead to long term disability.

How do we take care of our back?
     • Body Mechanics
     • Proper Lifting Techniques
     • Maintain safe postures
     • Keep physically fit
     • Stretch and exercise
     • Stress management
     • Good nutrition       

 

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