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In nutrition, diet is the sum of food consumed by a person. The word diet often implies the use of specific intake of nutrition for health or weight-management. Complete nutrition requires ingestion and absorption of vitamins, minerals, and essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat.
Tips to keep you in shape, prevent disease, build strength and energy levels and reduce stress.. for more &...
Learn to prevent Diabetes, Heart Disease, Stroke, Obesity…. they all occur just due to the way you live…<...
Avoiding Choric Diseases and ensuring Good Health, at that one place you spend most of your time in…<...
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