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In nutrition, diet is the sum of food consumed by a person. The word diet often implies the use of specific intake of nutrition for health or weight-management. Complete nutrition requires ingestion and absorption of vitamins, minerals, and essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat.
Main Topics of Buddy
Exercise & Fitness
Tips to keep you in shape, prevent disease, build strength and energy levels and reduce stress.. for more &...
Exercise & Fitness
Lifestyle Diseases
Learn to prevent Diabetes, Heart Disease, Stroke, Obesity…. they all occur just due to the way you live…<...
Lifestyle Diseases
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Workplace Wellbeing
Avoiding Choric Diseases and ensuring Good Health, at that one place you spend most of your time in…<...
