As an exercise there is no program that is as enduring as yoga. After being around for more than 5,000 years, the modern world is now finding out more and more about the huge and long-lasting benefits of Yoga.
Read MoreAny Yoga practitioner would agree that Yoga is not just a practice but a way of living. Since its origination in ancient India, it has spread to countries far and wide. And rightly so! The benefits of Yoga are multi-fold and these benefits can change
Read MoreA new trend across the world is the sound of Yoga - the new hip and healing Mantra. In a sound yoga class, practitioners use instruments such as singing bowls, and even a gong, to bathe people in sound.
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