Diet tips for weight loss and also help to improve your health by keeping a balanced diet. Eat foods fruits, vegetables, whole grains, dairy, etc., that contain proteins, vitamins & minerals. Healthy food choices can reduce your risk of heart disease

Dietary Habits are the habitual decisions of individuals or group of people regarding what foods they eat. Proper dietary choices require the consumption of vitamins, minerals, carbohydrates, proteins and fats.

An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person's physical or mental health.

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition.

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