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Mind & Body

  • Healthy Sleep

    Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

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  • Yoga & Meditation

    The aims of the yoga are extremely varied. Some are for Spiritual Element that yoga provides; others by the increased Fitness and Flexibility, some find solutions to suffering from health problems, some for calm, stress-free mind and a fit body.

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  • Mental Health

    Mental disorders are health conditions involving changes in thinking, emotion or behaviour (or a combination of these). They are associated with distress and/or problems functioning in social, work or family activities.

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Main Topics of Buddy

QHEALTH
Food, Diet & Nutrition

 

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Food, Diet & Nutrition
QHEALTH
Exercise & Fitness

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Exercise & Fitness
QHEALTH
First Aid

First aid is the assistance given to any person suffering a sudden illness or injury, with care provided to preserve li...

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First Aid
QHEALTH
Lifestyle Diseases

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Lifestyle Diseases
QHEALTH
Workplace Wellbeing

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Workplace Wellbeing
QHEALTH
Preventive Health

Remember the old saying that "an ounce of prevention is worth a pound of cure"? This can be especially true...

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Preventive Health
QHEALTH
Quality Health

Recent trends and developments in Health Care Quality...

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Quality Health
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