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Home >> Health Tips >> SPA - The Place to Recharge Yourself after a Really Tiring Day

SPA - The Place to Recharge Yourself after a Really Tiring Day

Caught up in our busy work schedules, many a times we forget or just refuse to take time off, a break away from work, family and friends, a time to simply slow down. That’s the time to visit one of the SPAs listed her, places that pamper you with something that’s really healthy, where your mind, body and soul are in perfect harmony. Here in QUALITY HEALTH you will find the best SPAs of the City, validated by our team for quality of service and safety.

A SPA is a place that helps you indulge yourself, get some 'me' time, get away from the rat race outside and simply relax. It is a place to switch off, recharge, reflect, detox and beautify. It is based on the regenerative powers of massage used from ancient times to promote good health. The healing powers of massage or touch therapy as it is also called, have been proved to improve blood circulation by delivering oxygen and other nutrients to our cells, stimulating the lymphatic system, which carries away the body's waste products and also releasing a hormone called Serotonin that enhances the body and mind's "feel good" state. Thus it is important that the therapists are trained and experienced to provide that deep tissue massage that actually eases your muscle tensions and cramps. Trained therapists are also able to provide pre-natal and post-natal benefits for women, pain management in chronic conditions such as arthritis, sciatica and muscle spasms and keeping those extra kilos off your body. The heat treatments provided in SPAs, in safe and controlled conditions stimulate blood circulation, initiating the purifying process in our bodies.

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