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If any of you have been inactive, even in past decade or more, don’t worry it’s never too late to start exercising. Many of us think that exercise and diet are only for those who are suffering from diseases. It isn’t so. Exercise is essential and needs to be done regularly “To Stay Healthy and Fit”.
Benefits of Regular Exercise
Exercise helps improve your health from the inside out. Regular exercise helps the persons to be healthy, more energetic, feel a sense of wellbeing and even sleep better. Some other important benefits are
Best Types of Exercises
The four best types of exercises are
Aerobic Exercise: Aerobic exercises like running, swimming, dancing, etc improve our cardiovascular system. Helps to increase your breathing and heart rate and reduce the onset of type 2 diabetes, as well as high blood pressureand risks of cancer.
Strength Exercise: Strength exercises such as weight lifting, push-ups, crunches, etc are mainly to make the muscles stronger. This type of exercise can help burns more calories and reduce weight. Strengthening our muscles also helps us to be fit even when we are old.
Balance Exercise: Balance exercises like yoga, tai chi, etc are helps to give stability and balance the body position. This type of exercise is beneficial for everyone and at all ages too.
Flexibility Exercise: Exercises likesimple stretches can help to improve your flexibility, and reduce the risk of injury during sports and other activities.
The FITT Principle for Exercise
The FITT principle helps to plan for regular exercise and to reach the fitness goals.
FITT stands for Frequency, Intensity, Time and Type of Exercise.
Starting regular exercise is a good decision but it is most important to do it safely. Everyone can do walking as a regular exercise safely but consult your doctor before starting your forceful workouts. The tips given below can help you to avoid injuries:
It's important to change things up on a regular basis to keep your body healthy and your mind engaged.
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