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Your cubicle, your table and the immediate area around it is your private space in which you tend to spend the most time. It needs to have a happy vibe to it, to create a positive attitude to work. You can decorate it with photos of your loved ones, motivational thoughts, some colourful knickknacks and a green plant. Having plants in your workplace increases productivity by 15%. It improves your health and lifts your mood too. Plants help in purifying the air around. If you can’t have a plant, at least add a touch of green to the décor around.
Is "Move less and eat more" your favorite dialogue? Then it’s time to change and this article helps you to move a bit faster. Do you know looking good is a true reflection of our inner health and well being Losing weight can reduce your risk of ...Read More
Vacations are much more than just fun and getting in the sun. They now have a whole new aspect, becoming as important as the right food and exercise to keep in good health and be better at work.Read More
Heartfulness Meditation is a heart-based meditation technique practice that helps with stress, burnout and emotional wellness.Read More
Night shift work in BPOs and most IT Companies in India just cannot be avoided. But what can be avoided or definitely minimised are the effects of such work on the health of the night shift worker.Read More
Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest. To be a successful person, you must adopt the habits of succesRead More
Whether you are taking a morning walk or getting a work out at Gym, working up a sweat is the best way of-course to be fit. What is not known however is that it also gives you relief from mental stressRead More
As an exercise there is no program that is as enduring as yoga. After being around for more than 5,000 years, the modern world is now finding out more and more about the huge and long-lasting benefits of Yoga.Read More
Caught up in our busy work schedules, many a times we forget or just refuse to take time off, a break away from work, family and friends, a time to simply slow down.Read More
Cycling directly improves both our physical and mental health condition. It is one of the best forms of exercise, economical and good for all agesRead More
Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.Read More
You’ve probably heard (most likely from us!) that a healthy diet, regular exercise and a good handle on stress is the best prescription for a healthy heart. But we’ll bet you haven’t heard these tips about heart health.Read More
Givers are generous, unselfish people who are ready to help their colleagues out, lend them a hand to finish some important work or guide them out of a sticky situation.Read More
India has a higher percentage of stressed people compared to most other large developed and developing countries. Recent surveys show that over 85% of people here said they were suffering from stress.Read More
Eating breakfast is the most essential meal of the day. Your metabolism slows down if you miss it. In case you can’t have your breakfast within an hour of waking up, have some fruits at least.Read More
If any of them have been inactive, even in past decade or more, don't worry it's never too late to start exercising. Many of us think that exercise and diet are only for those who are suffering from diseases. It isn’t so.Read More
Decided to join a Gym. Great. Here are 4 very basic things you need to know before starting your program.Read More
Wondered why music lifts your employees mood. Here are the real, scientific reasons WhyRead More
Eight hours at a table, sitting in front of your Computer, 5-6 days a week is otherwise a sure recipe to bad health. You will put on those extra calories and extra fat in all the wrong places, develop stomach ulcers, get eye, neck and back strain.Read More
A company with employees who are physically present at work but not functioning at their full potential because of an illness or other medical condition may have a "presenteeism" problem that can drastically affect a company's bottom line.Read More
Food, Diet and Nutrition page suggest & advice on good foods and how much to eat, to ensure a high quality of life,...
Tips to keep you in shape, prevent disease, build strength and energy levels and reduce stress.. for more &...
Learn to prevent Diabetes, Heart Disease, Stroke, Obesity…. they all occur just due to the way you live…<...
Recent trends and developments in Health Care Quality...