Specialities, Services, Hospitals, Labs, Insurance, Specialist, Doctorname
Decided to join a Gym. Great. Here are 4 very basic things you need to know before starting your program.
1. Ensure a healthy diet and enough sleep every day from now on, as you start on your workout program, otherwise you will get exhausted very fast and your body will not have energy to face the rest of the day. Good nutritious food and enough sleep go hand in hand with a Gym Program.
2. Get enough water. It plays a very important role in supporting your workout schedule. Without enough hydration for your system, a strenuous workout schedule will deplete the water very fast from the organs in your body leading to fatigue and even organ damage.
3. Pay attention to what your body is telling you. If you are feeling sick, or tired or even sore after last time’s workout, take a break from the gym and give your body time to heal. You can always get back once you are feeling better. Pushing yourself too much, when you don’t feel up to it can even send you to a hospital.
4. Don’t be a part time Gym goer. Get into a regular schedule and stick to it for at least 6 months. After that it will start becoming a habit and then later an addiction. That’s one good addiction to have isn’t it
Is "Move less and eat more" your favorite dialogue? Then it’s time to change and this article helps you to move a bit faster. Do you know looking good is a true reflection of our inner health and well being Losing weight can reduce your risk of ...Read More
Vacations are much more than just fun and getting in the sun. They now have a whole new aspect, becoming as important as the right food and exercise to keep in good health and be better at work.Read More
As an exercise there is no program that is as enduring as yoga. After being around for more than 5,000 years, the modern world is now finding out more and more about the huge and long-lasting benefits of Yoga.Read More
Caught up in our busy work schedules, many a times we forget or just refuse to take time off, a break away from work, family and friends, a time to simply slow down.Read More
Givers are generous, unselfish people who are ready to help their colleagues out, lend them a hand to finish some important work or guide them out of a sticky situation.Read More
Your cubicle, your table and the immediate area around it is your private space in which you tend to spend the most time. It needs to have a happy vibe to it, to create a positive attitude to work.Read More
India has a higher percentage of stressed people compared to most other large developed and developing countries. Recent surveys show that over 85% of people here said they were suffering from stress.Read More
If any of them have been inactive, even in past decade or more, don't worry it's never too late to start exercising. Many of us think that exercise and diet are only for those who are suffering from diseases. It isn’t so.Read More
Eight hours at a table, sitting in front of your Computer, 5-6 days a week is otherwise a sure recipe to bad health. You will put on those extra calories and extra fat in all the wrong places, develop stomach ulcers, get eye, neck and back strain.Read More
A company with employees who are physically present at work but not functioning at their full potential because of an illness or other medical condition may have a "presenteeism" problem that can drastically affect a company's bottom line.Read More
Food, Diet and Nutrition page suggest & advice on good foods and how much to eat, to ensure a high quality of life,...
Tips to keep you in shape, prevent disease, build strength and energy levels and reduce stress.. for more &...
Learn to prevent Diabetes, Heart Disease, Stroke, Obesity…. they all occur just due to the way you live…<...
Recent trends and developments in Health Care Quality...