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Meditate to Overcome Insomnia & Aid Sleep

WellSpan York Hospital in US is studying about “Chronic insomniacs”. This study is to measure the impact of "Heartfulness Meditation" on insomnia, which is showing potential results. Chronic insomnia is analysed for 28 participants and the study is completed in 8 weeks of time which has been linking to the practice of "Heartfulness Meditation" as an invasions to help with insomnia.

Many people have not enough sleep with annoyance, fretfulness and depression. Adult population mostly suffers from sleep problem and have chronic insomnia.

Chronic Insomnia among children and teenagers

Chronic Insomnia results in circadian rhythm disorders and is a common problem for children and teenagers because of the computer games, internet and television. A study on this resulted in obesity, cognitive impairment and emotional disturbances.

Chronic Insomnia in adults

Chronic Insomnia in adults leads to many health problems such as diabetes, cardiovascular disease, nervousness, sadness, aging early and alcohol addiction. Because of this many Individuals may finally impact society in terms of productivity loss and increased health costs.

Heartfulness Meditation overcome Chronic Insomnia

Heartfulness Meditation is a heart-based meditation technique practice that helps with stress, burnout and emotional wellness. Meditation can help to take away negativities from mind and reduce stress. Through removal of stress, will begin to feel more relaxed and calm at night and get into a healthy sleeping. Begin your meditation practise in the early morning.

During sleep, there is a reduction in heart rate, blood pressure, respiratory rate and minute ventilation, and there is decreased oxygen consumption and carbon dioxide elimination. Meditation induces related physiological changes, even though the physical body going to the state of deep relaxation, the person remains alert.

Meditation controls the mind, directly reducing fretfulness and hopelessness. This outcome is noted in both beginners and advanced meditators.

Mindfulness helps us sleep and sleep makes us mindful.

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