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A comprehensive health check helps identify health conditions that could place you at risk for certain exercises. It helps your trainer decide which exercise is safe for you and best suited for your body. These tests may also reveal a potential or underlying problem that will need you to get a reference from your Doctor. So go for it.
Main Topics of Buddy
Food, Diet & Nutrition
Food, Diet and Nutrition page suggest & advice on good foods and how much to eat, to ensure a high quality of life,...
Food, Diet & Nutrition
Exercise & Fitness
Tips to keep you in shape, prevent disease, build strength and energy levels and reduce stress.. for more &...
Exercise & Fitness
Lifestyle Diseases
Learn to prevent Diabetes, Heart Disease, Stroke, Obesity…. they all occur just due to the way you live…<...
