With every bite you take, there are trillions of gut microbes going inside you. And, many of these microbes are the good bacteria. These are also known as probiotics.
Probiotics and gut flora influence our health in multiple ways apart from their function of keeping the bad bacteria in check. They also help to extract energy from what we eat, fortify our immune system, prevent obesity and protect against infection.
Here are a few points you should keep in mind...
Nutritionist Dr Sarah Schenke shares her takes on current ideas such as the importance of breakfast and why most superfoods aren’t that super.
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