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Sound Bath of Yoga - New Healing Mantra

A new trend across the world is the sound of Yoga - the new hip and healing Mantra. In a sound yoga class, practitioners use instruments such as singing bowls, and even a gong, to bathe people in sound. The regimen is divided into three basic parts - mindfulness, movement and music.

Yoga Sound Bath

Yoga sound bath is a part of meditation and listening exercise. Healing musical instruments are played with singing & crystal bowls, gongs, shamanic drumming, biosonic tuning forks and chanting.

A Sound Bath is an immersion in beautiful sounds and vibrations that are healing your body, mind and spirit.  A Sound Bath is a truly relaxing, meditative practice which can get you on a journey of relaxation and healing. Everything in the world, together with our body vibrates at a particular frequency.

For Sound bath you have to lie on a yoga mat, with cushion under the head, covered with a snug blanket. When you are entering the world of vibration, sensation and experience, your physical and mental injuries can be healed. Immense insights can be accessed. You feel truly, vibrantly alive.

Benefits of having a sound bath

Some of the benefits of having regular Sound Baths are as follows:

  • Stress Reduction
  • Deep relaxation
  • Reduces anxiety
  • Lowers blood pressure
  • Promotes deeper sleep
  • Balances both hemispheres of the brain
  • Cells receive a sonic massage
  • Cleanses negative energy and emotions
  • Helps to connect with your higher self
  • Removes blockages and toxins
  • Strengthens immune system

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