A new trend across the world is the sound of Yoga - the new hip and healing Mantra. In a sound yoga class, practitioners use instruments such as singing bowls, and even a gong, to bathe people in sound. The regimen is divided into three basic parts - mindfulness, movement and music.
Yoga Sound Bath
Yoga sound bath is a part of meditation and listening exercise. Healing musical instruments are played with singing & crystal bowls, gongs, shamanic drumming, biosonic tuning forks and chanting.
A Sound Bath is an immersion in beautiful sounds and vibrations that are healing your body, mind and spirit. A Sound Bath is a truly relaxing, meditative practice which can get you on a journey of relaxation and healing. Everything in the world, together with our body vibrates at a particular frequency.
For Sound bath you have to lie on a yoga mat, with cushion under the head, covered with a snug blanket. When you are entering the world of vibration, sensation and experience, your physical and mental injuries can be healed. Immense insights can be accessed. You feel truly, vibrantly alive.
Benefits of having a sound bath
Some of the benefits of having regular Sound Baths are as follows:
As an exercise there is no program that is as enduring as yoga. After being around for more than 5,000 years, the modern world is now finding out more and more about the huge and long-lasting benefits of Yoga.
Read MoreAny Yoga practitioner would agree that Yoga is not just a practice but a way of living. Since its origination in ancient India, it has spread to countries far and wide. And rightly so! The benefits of Yoga are multi-fold and these benefits can change
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