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Herbs add flavour to food without the bad stuff. So it is always better to add fresh herbs like oregano in your diet. Spices make the food heart smart.
2. Black beans
Black beans that are mild and tender are packed with heart healthy nutrients. It contains folate, magnesium and antioxidants all of which help in lowering the blood pressure.
It is a super food for heart as it is rich in omega-3s. It reduces heart rhythm disorders. Two servings of almond or oily fish every week is recommended by The American Heart Association.
4. Olive oil
Olive oil which is made from smashed olives is rich in heart-healthy antioxidants. Olive oil when used in place of saturated fats helps to reduce cholesterol levels. It also protects blood vessels from damage.
Handful of walnuts everyday tends to lower cholesterol levels and protects the arteries of the heart from inflammation. We get the most out of it when the bad fats from chips and cookies are replaced with the healthy fats (monounsaturated fats) from walnuts.
Almonds are rich in plant sterols, fiber, and heart healthy fats. They go well with veggies, chicken, fish and desserts.
7. Sweet Potatoes
Sweet potatoes do not cause a good spike in blood sugar as that of normal potatoes. These have low glycemic index, high fiber, vitamin A and lycopene.
When barley is added to our diet in place of rice, it lowers cholesterol levels and blood sugar levels.
Oatmeal that keeps us filled upto four hours helps us fight snacks. The oats fiber reduces cholesterol and blood sugar level.
Blueberries contain the blood vessel helping antioxidants called anthocyanins and it is this antioxidant that gives the blue colour to the berries. In addition blueberries also contain fiber and a great list of nutrients.
For years women in the throes of a heart attack have been misdiagnosed, and often sent home from the ER, because their symptoms were not of the classic “elephant sitting on my chest” variety.Read More
Numerous studies have found that trans fat raises our risk of heart disease and the new research has found that people living in areas where trans fats in food are restricted are less likely to be hospitalised for strokes and heart attacks as compareRead More
Bob Harper, the celebrity fitness trainer from the TV show "The Biggest Loser", suffered a heart attack last year. He eventually found out the cause was a particle in the blood called lipoprotein(a), which few doctors test for.Read More
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