Regular physical activity benefits

Physical activity is the corner stone to our overall well being and can help with many other health conditions.

Lowers blood pressure and cholesterol
Lowers your risk for heart disease and stroke
Burns calories to help you lose or maintain weight
Increases your energy for daily activities
Helps you sleep better
Relieves stress
Strengthens your heart and improves your blood circulation
Strengthens your muscles and bones
Keeps your joints flexible
Improves your balance to prevent falls
Reduces symptoms of depression and improves quality of life

Recommended physical activity for diabetics

Physical activity is considered a cornerstone of the medical management of diabetes, alongside a proper diet and medications/insulin, when compulsory.
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It may seem like every day is a good day to work out but during summer, "It's so hot outside" is an excuse to escape the workout, however, there are some tips and tricks to overcome the Snags to working out in the heat and have fun exercising.
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How To Avoid Workout Injuries

It is highly essential that we always warm up before starting our workout. Warm up like light cardio routines that is jumping, running would help your muscles and tissues receive enough blood to perform the tasks.
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Key Factors That Can Relieve Knee Pain

Knee pain hinders everyday chores. Many a times, a minor problem like an irritating knee, can also become a debilitating condition.
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Cycling Keeps your Physically and Mentally Fit

Cycling directly improves both our physical and mental health condition. It is one of the best forms of exercise, economical and good for all ages
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Start Exercise Today, It's Never Too Late!

If any of you have been inactive, even in past decade or more, don’t worry it’s never too late to start exercising. Many of us think that exercise and diet are only for those who are suffering from diseases. It isn’t so. Exercise is essential...
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Why you should build your Core Strength to become really Fit

Your core muscles are the base support system for your entire body. Stronger core muscles not only help to ensure your fitness but are also play a huge role in your everyday activities
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