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Regular physical activity benefits

Physical activity is the corner stone to our overall well being and can help with many other health conditions.

  • Lowers blood pressure and cholesterol
  • Lowers your risk for heart disease and stroke
  • Burns calories to help you lose or maintain weight
  • Increases your energy for daily activities
  • Helps you sleep better
  • Relieves stress
  • Strengthens your heart and improves your blood circulation
  • Strengthens your muscles and bones
  • Keeps your joints flexible
  • Improves your balance to prevent falls
  • Reduces symptoms of depression and improves quality of life

 

 

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