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1. ALWAYS WARM UP
It is highly essential that we always warm up before starting our workout. Warm up like light cardio routines that is jumping, running would help your muscles and tissues receive enough blood to perform the tasks.
After warm-up, stretching helps to relax and elongate muscles. It keeps the muscles warm, loose and injury resistant, so it is important to stretch your muscles before and after workout
3. STAY COOL AND HYDRATED
Drink enough water before, during or after workouts. It is crucial because of the added sweat loss. Proper hydration is important for your performance.
4. FOLLOW THE RIGHT TECHNIQUES
One of the best ways to avoid injury is to getting an expert advice while you work out, because that helps you ensure that your body is in proper alignment.
5. REST WHENEVER REQUIRED
High-intensity workout might cause damage to your muscle fibers and might bring about a feeling of soreness. Rest period helps your mind and body to fully recover and grow.
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