Beat the Heat

As the days of summer get longer and warmer, it can seem nearly impossible at times to keep cool in the blistering heat. Staying cool can depend on much more than icy-chilled beverages and air conditioning, and the foods you eat can absolutely lend a hand. Many seasonal summer fruits and vegetables are simply superb for helping us lower our body temperature to stay cool and refreshed, despite the soaring temperatures!

Some Dietary Do's and Don'ts

Here is a list of simple do's and don'ts for eating and staying healthy. Don't skip breakfast, skipping meals slow down your metabolism, choose high fibre food, eat whole grains, vegetables, fruits and low-fat foods.
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WILL THE DIET INDUSTRY PLEASE MAKE UP ITS MIND ON LOW FAT OR FULL FAT

It’s probably this indecision of the Diet Industry that has led to obesity across the world actually doubling instead of reducing. This is in-spite of huge amount of content we get every day on diet, nutrition and tips for healthy living.
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Wonder foods that are the most easily available

Every part of the body requires energy in the form of food. Food can be used as an energy provider as well as used as a poison. Some wonder foods found abundantly in many places around the world are natural health optimizers.
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