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Beat the Heat

 

As the days of summer get longer and warmer, it can seem nearly impossible at times to keep cool in the blistering heat. Staying cool can depend on much more than icy-chilled beverages and air conditioning, and the foods you eat can absolutely lend a hand. Many seasonal summer fruits and vegetables are simply superb for helping us lower our body temperature to stay cool and refreshed, despite the soaring temperatures!

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