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Yoga & Meditation

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” –B.K.S. Iyengar

Yoga is more than a simple workout session. It’s a spiritual journey to self-discovery and to the present moment- the only moment that truly exists. There are innumerable benefits of yoga as the mind, body and soul come together to match frequencies. There is full body and breath awareness in that very moment. Even starting with a simple 20 minutes a day will let you reap the many benefits of yoga.

 

Better posture, strength, balance, endurance, coordination, flexibility, steadiness and increased lung capacity are the basic gems one finds when beginning to engage with yoga.

 

Stress, anxiety and depression levels decrease as respiration rate decreases and the amino acid, GABA increases which facilitates calmness and relaxation in our bodies. 

 

It can lead to the one thing we’re constantly looking for: discovery of one’s sense of purpose and meaning in life.

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